weights 1 |
Weights 2 |
This course is designed as an introduction to proper weight lifting techniques and includes the development of individual programs to develop body tone, muscle strength, and physical conditioning.
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Prerequisite: Weight Training 1 or Instructor approval
This course is a continuation of Weight Training 1, emphasizing further development of programs that develop body tone, muscle strength, and physical condition. Other components will include nutrition, personal fitness plans, and overview of muscles. |
bench press |
squat |
dead lift |
core liftsBench Press
Incline Press Squat Leg Press Lat Pulls Power cleans/hang cleans Push Press Hang Snatch |
auxiliary liftsArm Curls
Shoulder Press Leg Curls Leg Extensions Upright Rows Dips Tricep Extension Seated Calf Press Bench Flies/Pec Deck Weighted Hip Flexor Wrist Flexor/Extensor Sit ups |