Lifetime fitness test out
Jordan School District offers an option for students to test out of Lifetime Fitness. This is not an easy process and students should be physically fit in order to pass all the requirements. There is a $35 non-refundable fee with this test out option.
Copper Hills PE department offers two test out weeks in the school year. One in October and the other in April. Please plan accordingly to test out during these weeks only.
Students need to acquire 127 points from the requirements below to pass.
The Requirements include the following:
Copper Hills PE department offers two test out weeks in the school year. One in October and the other in April. Please plan accordingly to test out during these weeks only.
Students need to acquire 127 points from the requirements below to pass.
The Requirements include the following:
- 1.5 miles (70 points)
- 1 minute sit up test (20 points)
- Pull ups (boys) (10 points)
- Flexed arm hang (girls) (10 points)
- Push ups (10 points)
- Flexibility (20 points)
- Shuttle Run (20 points)
- Exercise and food journal (6 days worth, 3 printed sheets)
- Exercise vocabulary
- Written test--80% passing score